Are you what? Is commonly the first question I get asked when saying "Ayurveda".
Ayurveda is a sanskrit word Ayur - life; Veda - science or wisdom.
Ayurveda is the science of life. Written in the Vedic text 1,000's of years ago.
Ayurveda is the sister science of yoga. Which is why I was naturally attracted to the teachings over 10years ago. After teaching yoga for 8years I was yearning for more support on diet and nutrition.
How does diet, nutrition & yoga have an impact on my physical body, my spirit and my mind? I wanted to take responsibility for where I was in my life based on the choices I made. This is what ayurveda does.
Ayurveda is a gem. It is multi faceted. It looks at you as an individual with a unique constitution/makeup of who you are. I heard so many times during my training "it depends".
We are living in a one size fits all kind of world. Everyone should do this diet, take these vitamins, do this yoga practice......the list goes on and on. People are looking outside of themselves for answers about themselves.
Ayurveda has you dive into yourself. Dive into a vast sea full of knowledge and wisdom just waiting for you to arrive.
It is time to arrive home. Come home to yourself. Get to know yourself. Love yourself.